Did you know that acne, pimples, dry skin and blemishes are caused by excess toxins in the intestine and hormonal imbalances?

Most women put their skin woes down to chemical reactions from anti-wrinkle creams. Much as we'd like to believe that radiant, blemish free, silky skin comes beautifully presented in a jar, it's all a myth. Beautiful skin begins by correcting hormonal imbalances and introducing a nutrition regime.

Some of the most recommended and guaranteed ways to clear, beautiful skin are:

Topical hormones:

The cocktail of hormones such as estrogens, progesterone, testosterone, DHEA, melatonin and human growth hormone, all stimulate the fibroblasts (the cells responsible for making collagen). What follows is skin that looks biologically younger: thick, clear, flawless skin that gives your face and body a youthful glow.

Good nutrition

By eating plenty of green, raw vegetables (spinach, kale, courgettes, parsley and watercress), oily fishes (salmon, turbot, halibut, sardines, mackerel) and good cholesterol (duck and lamb) you are giving your body the essential nutrients, carbohydrates and proteins it requires for renewing skin cells.

If you really want that silky, glowing touch to the skin, then make sure you take good quality fatty acids especially omega 6 (borage and hemp seed oil) and omega 3 oils (flax seed oil, fish oil)